![]() Like the name suggests, each White Claw 70 offers only 70 calories and 0g of sugar. Each available flavor-black cherry, mango, natural lime, raspberry, ruby grapefruit, and pure hard seltzer-contains 100 calories in a standard 12-ounce can. Here’s the good news: White Claw is less bad for you than most of them, at least when it comes to calories. At the end of the day, White Claw is still alcohol, and yes, it does have less calories and carbs than many beers, if you’re stopping at one, that is. ![]() Additionally, experts say that spiked seltzers do nothing for your health because they contain empty calories.
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